New Year Resolutions for the Body

I took an unintended break from the blog world a couple of months ago. It began when I decided to immerse myself in my memoir again, which meant harnessing most of my creative energy into finishing that story. Just as I was about to jump back into blogging a good friend of mine reminded me that the female body, which is naturally attuned to the seasons, intuitively wants to rest and “go into the dark” this time of year even when our holiday year-end commitments dictate otherwise.

Hearing her words gave me the permission that I needed to give myself but didn’t know I’d been craving to STOP. I wasn’t aware of how much I’d been holding on to on my to-do list until that point—never mind that I’d already spent a huge chunk of the year writing my book and planning my wedding.

Oh right! It’s the time of year to go fallow! I went into semi-hibernating mode and loved every minute.

My body also underwent another kind of break last year after I started seeing a chiropractor. I’d been living with chronic neck and low back pain for 10 years and I just couldn’t take it anymore.

The doctor said that my injuries, from I don’t even remember what because they happened so long ago, were 100% fixable. All I had to do was keep seeing him for adjustments/physical therapy and stop working out for awhile to give my body time to heal.

“You mean for a week?” I asked him, hoping the answer would be closer to a few days.

“Probably longer than that,” he replied, noncommittally.

Little did I know this hiatus would last longer than five months. I hadn’t stopped exercising since I started doing Jane Fonda’s videos as a teenager.

A few years ago, there wouldn’t have been enough money you could pay me to stop working out unless I was physically unable. My worth was so tied to needing to weigh a specific number and looking a certain way, injuries and constant pain be damned. I would have been too terrified to let go of that rigorous control. God forbid I gain a pound or two or three.

And while I now understand, not just in my head but in my bones, that my value as a woman has nothing to do with the number on the scale, the size of my jeans or how “in shape” I am—what does that even mean, really?— I was surprised at how these old anxieties came rising to the surface when I stopped exercising.

My body is an object to be controlled and regulated. Who knows what my appetites might make me do otherwise. 

Not being able to work out forced me to confront these messages that were still running the show and deal with them.

Rather than run amok when left to its own devices, my body did what it knows how to do and healed. (Finding out that the injuries were “100% fixable” got me wondering at how easy I’d been willing to tolerate constant pain for so long just because I’d gotten used to it.)

Yes, my body is softer and rounder because I haven’t been exercising. But that is what my body naturally looks and feels like when I don’t work out several times a week. And when I get back into an exercise routine it will naturally change shape to reflect whatever it is I decide to do or not do.

This time, I resolve to cultivate a more empowered relationship to fitness  that doesn’t involve using work outs to beat my body into submission. I’d like to see what my body looks and feels like when I exercise from a place of desire rather than compulsion, pleasure instead of fear, self-love and not lack of it.

What about you?

Happy New Year to all!

Picasso & I Resolve to Relax Plenty in 2016

Picasso & I Resolve to Rest Plenty in 2016


Turning My Sensuality On

Lately, I’ve been feeling disconnected from my own sensuality and needing a way to plug back into that part of myself. I figured what better way to re-spark that inner connection than to take a sensual movement class.

I didn’t tell my boyfriend that I was going because I needed this experience to be just for me. We’ve been living together for a few months now, and while I love him truly, madly, and deeply, I suspect that being with him is the reason that I’ve shut down my connection to my sensuality.

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Saturating in Feminine Beauty


When women come together
Their bodies can reverberate
Creating a rich stew
Of yummy nourishment
And sisterhood

La Dance by Matisse http://tinyurl.com/o754yzv (wikimedia commons)

I’m floating in a warm pool surrounded by women. Eyes are closed. Hands gently lap the water. Movements are languid, barely making ripples. One woman sits underwater, as if suspended. Above the surface, her breath rises, forming bubbles.

We look like we are hibernating, which in a way we are. This is, after all, a retreat.

It’s just us ladies, so no pressure to pull in one’s tummy to create the illusion of flatness. No need to wear oversize t-shirts to hide soft upper arms or round thighs or skinny hips. No need to walk sexy or look hot. Each of us is resting, saturating in what it feels like to fully inhabit our own skin. We are hiding nothing.

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Coming Out of Grandmother

2007

I saw a woman at the bank the other day. A bank teller. She had the same kind of liver spots on her face that my grandmother used to have, right on the side of her cheeks by her eyes. She had laugh lines like my grandmother did. The shape of her face was almost exactly like hers. So was the texture of her skin. I wondered if the woman’s skin, like my grandmother’s skin, is what old lady Filipina skin is supposed to look like… like a coconut but not so hard, smooth even though it looks rough.

Seeing this woman was like looking at grandmother again, as if she were standing in front of me even though it wasn’t really her. The teller also had drawn in eyebrows, except my grandmother never used black eyeliner to pencil in her eyebrows. She always used a brown pencil. (Although when my grandmother was in her seventies once, she drew one of her eyebrows in blue because she was in a hurry and didn’t notice. When my sister pointed it out hours later my grandmother laughed so hard that she had to put her hand over her mouth to keep the rest of her laughter from spilling out all over the floor.)

I wanted to touch this bank teller’s face. I wanted to press my face next to hers and inhale deep to see if she smelled like Pond’s cold cream and Johnson’s baby powder, just like my grandmother. If I could have stood in front of the teller window longer I would have looked at her hands to see if they were wrinkled in the same places where my grandmother’s fingers had been wrinkled too.

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I Look At My Feet

I used to look at my feet and see big… long..ugly. At least that’s what some of my relatives told me they saw when I was growing up . So I stopped taking care of my feet.

In college I walked around the Berkeley campus for four years in Nordstrom style loafers. I bought them in all the different colors: Blue. Black. Beige. And red. When I’d wear out a pair, I’d buy another pair. I’d take the BART across the bay to San Francisco on a Saturday.

Once, when I went home for summer vacation, my aunt looked down and said, “What have you done to your feet? They look like you’ve been plowing the rice fields [in the Philippines]!” Oops. Then again, how would she know?

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The Female Body in Pleasure

The more I learn how to open to pleasure, the more I discover that involving my body fully in the experience is an absolute must.  When I give my senses permission to let any kind of yumminess seep into my pores, the  word “pleasure” expands into so much more than its dictionary definition.
 
KISS….
Your lover
Drink him in with your lips
like nectar being sucked by a Goddess
Soft lips
know their way around the flesh of ripe fruit
Sweetness must be devoured
Taste first
then swallow.

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Me & My Belly: A Love/Hate Story

If there was a Facebook option asking for my relationship status with my belly, I’d have to choose the one that says, “It’s complicated.” I belong to a family whose women usually grow up to have big, round, female stomachs, and while I love being part of this full-bellied tribe, I’ve often wished that our physical trademark could have been natural washboard abs.

My belly was round from the time I was a little girl. My mom says that’s how I was born to be. “You’re like me,” she told me when I was ten, patting her own bump of a “puson,” which is the Filipino word for abdomen.

I didn’t want a round belly. I wanted a flat one, like the bellies of the three detectives on the popular 1970s TV show Charlie’s Angels. Jill Munroe, played by Farrah Fawcett, had a stomach that was flat even when she wore a bathing suit—unlike me, whose tummy stuck out in my one-piece.

The only time my belly was flat was when I lay on my back. At night in bed, I would run my hand up and down my stomach, enjoying its horizontal shape and wishing it would stay that straight when I stood up.

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