New Year Resolutions for the BodyPosted: January 7, 2016
I took an unintended break from the blog world a couple of months ago. It began when I decided to immerse myself in my memoir again, which meant harnessing most of my creative energy into finishing that story. Just as I was about to jump back into blogging a good friend of mine reminded me that the female body, which is naturally attuned to the seasons, intuitively wants to rest and “go into the dark” this time of year even when our holiday year-end commitments dictate otherwise.
Hearing her words gave me the permission that I needed to give myself but didn’t know I’d been craving to STOP. I wasn’t aware of how much I’d been holding on to on my to-do list until that point—never mind that I’d already spent a huge chunk of the year writing my book and planning my wedding.
Oh right! It’s the time of year to go fallow! I went into semi-hibernating mode and loved every minute.
My body also underwent another kind of break last year after I started seeing a chiropractor. I’d been living with chronic neck and low back pain for 10 years and I just couldn’t take it anymore.
The doctor said that my injuries, from I don’t even remember what because they happened so long ago, were 100% fixable. All I had to do was keep seeing him for adjustments/physical therapy and stop working out for awhile to give my body time to heal.
“You mean for a week?” I asked him, hoping the answer would be closer to a few days.
“Probably longer than that,” he replied, noncommittally.
Little did I know this hiatus would last longer than five months. I hadn’t stopped exercising since I started doing Jane Fonda’s videos as a teenager.
A few years ago, there wouldn’t have been enough money you could pay me to stop working out unless I was physically unable. My worth was so tied to needing to weigh a specific number and looking a certain way, injuries and constant pain be damned. I would have been too terrified to let go of that rigorous control. God forbid I gain a pound or two or three.
And while I now understand, not just in my head but in my bones, that my value as a woman has nothing to do with the number on the scale, the size of my jeans or how “in shape” I am—what does that even mean, really?— I was surprised at how these old anxieties came rising to the surface when I stopped exercising.
My body is an object to be controlled and regulated. Who knows what my appetites might make me do otherwise.
Not being able to work out forced me to confront these messages that were still running the show and deal with them.
Rather than run amok when left to its own devices, my body did what it knows how to do and healed. (Finding out that the injuries were “100% fixable” got me wondering at how easy I’d been willing to tolerate constant pain for so long just because I’d gotten used to it.)
Yes, my body is softer and rounder because I haven’t been exercising. But that is what my body naturally looks and feels like when I don’t work out several times a week. And when I get back into an exercise routine it will naturally change shape to reflect whatever it is I decide to do or not do.
This time, I resolve to cultivate a more empowered relationship to fitness that doesn’t involve using work outs to beat my body into submission. I’d like to see what my body looks and feels like when I exercise from a place of desire rather than compulsion, pleasure instead of fear, self-love and not lack of it.
What about you?
Happy New Year to all!